220 miles already ( My week goes Saturday- Friday)

I am not in shape but just realizing that I have done a heck of alot of riding this week. 74 miles with Carl and David in hanging rock about knocked me out. Just like Brew Dave, I was exhausted. However managed to do a 96 mile ride on a total flat service Wednesday and then a 50 miler yesterday. I feel good today, but did not feel good yesterday. Now I have been told by animal Carl to only do 25 miles the rest of the week which I will in order to do the 70 mile mountain ride with him on Monday from Spartanburgh SC to Marion NC. I was not going to do anymore to be honest. I did not realize this was a mountain ride on Monday so a bit concerned, no very concerned. Carl you do not need to wait on me, just wait for me in Marion so I can get a ride back to Spartanburgh SC. Carl should be able to drink plenty of beer as he waits for this tired biker. Enjoy the rest of the week guys. Very concerned about the ride at the end of June in the mountains. BRAG is coming up sooner than I thought. I am exhausted thinking about it all.