Weekly Mileage

Took a little break from just biking this week. I only did 56 miles. But I did all of those in one day, along with swimming 1.2 miles and running 13.1 miles by completing my first 1/2 ironman triathlon event. It took 6 hours and 22 minutes but it was 95 degrees and the wind stayed in my face. Given my limited training in the running category, I was pleased with my oveall performance. As soon as I get my legs back I'll be on the bike again. Roughly 6 weeks of training left before our crazy mountain ride. Are you WRFB guys out there? If so, post your weekly numbers here. We should be doing in excess of 100 miles per week by now.